Coronary Artery Calcium–Guided Prevention and Microbiome-Centered Nutrition

Coronary Artery Calcium–Guided Prevention and Microbiome-Centered Nutrition: A Physician-Focused Review Integrating the Clinical Framework of William Davis, MD    Quick Summary CAC is most useful when you’re on the fence. In borderline/intermediate-risk patients—or when risk markers conflict—CAC can clarify preventive intensity and improve

Biological vs Chronological Age: Are Geriatricians Ready for ‘Aging Clocks’?

Biological vs Chronological Age: Are Geriatricians Ready for ‘Aging Clocks’?   Abstract The concept of biological age versus chronological age represents a fundamental shift in how healthcare providers assess aging and age-related health risks. While chronological age measures the time elapsed since birth, biological

Epigenetics and Brain Plasticity: Can We Rewrite the Neurological Code?

Epigenetics and Brain Plasticity: Can We Rewrite the Neurological Code?   Introduction More than half of children are estimated to experience at least one form of early-life stress, contributing to 30–40% of all mood, drug, and psychiatric disorders. Neural plasticity, a remarkable characteristic of

BPC-157 and TB-500: Background, Indications, Efficacy, and Safety

BPC-157 and TB-500: Background, Indications, Efficacy, Safety, and the Role of Cancer Pre-Screening in Clinical Use Check back later for a possible video summary.  Target Audience: This article is written for physicians, clinical researchers, and allied healthcare professionals seeking an advanced understanding

How Sleep Actually Affects Your Mental Health: A Doctor’s Guide (2025)

How Sleep Actually Affects Your Mental Health: A Doctor's Guide (2025)  Check out our extensive video library (see channel for our latest videos) Introduction How sleep affects mental health extends far beyond simply feeling tired the next day. Nearly one-third of the

Raw Honey and Early Morning Awakening: Clinical Considerations

Raw Honey and Early Morning Awakening: Clinical Considerations for Sleep Medicine Check out our extensive video library (see channel for our latest videos) Related content Early Morning Awakening Syndrome: Understanding Cortisol Dysregulation and Evidence-Based Treatment Approaches. Glycine’s Role in

Fascinating Psychological Insights- Evidence-Based Observations About How the Human Mind and Behavior

Fascinating Psychological Insights: Evidence-Based Observations About How the Human Mind and Behavior Really Work   Introduction Human behavior is an intricate reflection of emotion, memory, chemistry, and social connection. Modern psychological research continues to reveal small but striking insights into how our minds operate beneath conscious

Glycine’s Role in Sleep Enhancement- Clinical Evidence, Mechanisms, and Therapeutic Applications

Glycine's Role in Sleep Enhancement: Clinical Evidence, Mechanisms, and Therapeutic Applications   Abstract Glycine, the smallest amino acid, has emerged as a promising natural sleep aid with growing clinical evidence supporting its effectiveness. This paper examines glycine's mechanisms of action in promoting sleep, reviews clinical studies

Ketogenic Diets in Neurology and Endocrinology: Friend or Fad?

Ketogenic Diets in Neurology and Endocrinology: Friend or Fad?  Abstract The ketogenic diet (KD), defined by a high fat, moderate protein, and very low carbohydrate composition, has undergone a notable resurgence in both clinical practice and popular health discourse. Initially introduced in the 1920s as

Are Annual Physical Exams Worth Your Time? Here’s What Science Says

Are Annual Physical Exams Worth Your Time? Here’s What Science Says Check back later for a possible video summary. Videos are created for most articles.   Introduction Since the 1940s, the value of yearly physical examinations has been ingrained in American healthcare. Recent

Coronary Artery Calcium–Guided Prevention and Microbiome-Centered Nutrition