Longevity

The Preventive Medicine Dilemma: How to Keep Patients Healthy in 15 Minutes or Less

by Nancy Ogbonna - 042

The Preventive Medicine Dilemma: How to Keep Patients Healthy in 15 Minutes or Less   Abstract The modern healthcare system faces an urgent challenge: delivering high-quality preventive care within increasingly limited time frames. Evidence shows that the median primary care visit lasts just 15.7

The Truth About Vitamins: What Nutritional Supplement Research Actually Shows in 2025

by Nancy Ogbonna - 0116

The Truth About Vitamins: What Nutritional Supplement Research Actually Shows in 2025 Check back later for a possible video summary.   Introduction Nutritional supplement use is widespread in the United States, yet a growing body of research reveals a notable gap between

De-prescribing in Older Adults: Why “Less is More” is Easier Said Than Done

by Similoluwa Oluwalana - 076

De-prescribing in Older Adults: Why “Less is More” is Easier Said Than Done Check back later for a possible video summary. Videos are created for most articles. Abstract The adage “less is more” has gained significant traction in modern healthcare, particularly in geriatric medicine,

Can Your Diet Speed Up Aging? The Hayflick Limit and the Impact of Nutrition on Lifespan

by David Mcauley - 091

The Hayflick Limit Exposed: Why Your Diet May Be Setting Your Biological Clock Please like and subscribe if you enjoyed this video :-)   Relevant Medical Specialties 1. Geriatrics Core focus on cellular aging, telomere biology, and lifespan

How to Lower C-Reactive Protein- Science-Backed Methods

by David Mcauley - 066

How to Lower C Reactive Protein: Science-Backed Methods for Reducing Inflammation Please like and subscribe if you enjoyed this video :-)   Introduction A healthy person's C-reactive protein (CRP) typically measures around 1 mg/L, however, during acute illness, these levels

Dietary Strategies for AMPK Activation, mTOR Suppression, and Longevity Enhancement

by David Mcauley - 0135

Dietary Strategies for AMPK Activation, mTOR Suppression, and Longevity Enhancement: A Clinical Review Please like and subscribe if you enjoyed this video :-)   Abstract This review examines the relationship between meal timing, food choices, and the regulation of key cellular

Five New Magnesium Calculators Released

by David Mcauley - 0102

Five New Magnesium Calculators Released Quick Review: Why Magnesium Is a Vital Supplement for Longevity  Podcast | Youtube | Blog article Introduction Magnesium is an essential mineral that plays a foundational role in over 300 biochemical reactions throughout the

mTOR and Longevity: Rethinking the Role of Periodic Nutrient Stimulation

by David Mcauley - 0114

mTOR and Longevity: Rethinking the Role of Periodic Nutrient Stimulation Versus Chronic Suppression Please like and subscribe if you enjoyed this video :-)   Abstract The mechanistic target of rapamycin (mTOR) pathway has emerged as a central regulator of aging and

The Preventive Medicine Dilemma: How to Keep Patients Healthy in 15 Minutes or Less