How Sleep Actually Affects Your Mental Health: A Doctor's Guide (2025) Check out our extensive video library (see channel for our latest videos) Introduction How sleep affects mental health extends far beyond simply feeling tired the next day. Nearly one-third of the
Tag: sleep disorders
Early Morning Awakening Syndrome- Understanding Cortisol Dysregulation
Early Morning Awakening Syndrome: Understanding Cortisol Dysregulation and Evidence-Based Treatment Approaches for Healthcare Providers Please like and subscribe if you enjoyed this video :-) Abstract Early morning awakening, characterized by spontaneous awakening between 3:00-5:00 AM with difficulty returning to sleep,
Tinnitus, Hearing Loss, and Distracted Sleep
Tinnitus, Hearing Loss, and Distracted Sleep Overview This study explores the intricate relationship between sleep characteristics, tinnitus, and hearing loss, focusing on whether hearing levels mediate the association between sleep disorders and tinnitus. Conducted as a cross-sectional analysis, the study utilized data from the National Health and Nutrition Examination Survey (NHANES) from
Insomnia And The Atrial Fibrillation Connection
Insomnia And The Atrial Fibrillation Connection Overview This study sought to address a notable gap in the existing literature regarding the potential link between insomnia and the risk of atrial fibrillation (AF), a common cardiac arrhythmia associated with significant morbidity and mortality. By utilizing data from the HUNT study, a comprehensive population-based
Sleep Talk and Sleep Disorders: Identifying Warning Signs
Patient Education This article is tailored for patients. Refer your patients to this article for them to learn more about their condition. Sleep Talk and Sleep Disorders: Identifying Warning Signs Article by: Przemysław Puternicki Nearly 50% of children and 5% of adults are known to sleep talk, a phenomenon that may seem harmless,
Sleep Stage Moderation Using Automated Auditory Stimulation
Sleep Stage Moderation Using Automated Auditory Stimulation Overview The study introduces a pioneering protocol for the automated detection and suppression of slow-wave sleep (SWS), a crucial physiological process with implications for both basic science and clinical applications. The protocol involves the automated identification of SWS through the entire head topography of frontal
Insomnia Severity And Nutrition
Insomnia Severity And Nutrition Quality sleep is essential for physical and mental well-being, with disruptions causing cognitive issues, fatigue, and even depression. When our sleep is compromised, it can have far-reaching consequences, affecting various aspects of our lives. Sleep disruptions are closely tied to cognitive issues, making it harder to think clearly
