How Sleep Actually Affects Your Mental Health: A Doctor's Guide (2025) Check out our extensive video library (see channel for our latest videos) Introduction How sleep affects mental health extends far beyond simply feeling tired the next day. Nearly one-third of the
Tag: sleep hygiene
Early Morning Awakening Syndrome- Understanding Cortisol Dysregulation
Early Morning Awakening Syndrome: Understanding Cortisol Dysregulation and Evidence-Based Treatment Approaches for Healthcare Providers Please like and subscribe if you enjoyed this video :-) Abstract Early morning awakening, characterized by spontaneous awakening between 3:00-5:00 AM with difficulty returning to sleep,
Sleep Talk and Sleep Disorders: Identifying Warning Signs
Patient Education This article is tailored for patients. Refer your patients to this article for them to learn more about their condition. Sleep Talk and Sleep Disorders: Identifying Warning Signs Article by: Przemysław Puternicki Nearly 50% of children and 5% of adults are known to sleep talk, a phenomenon that may seem harmless,
Sleep Stage Moderation Using Automated Auditory Stimulation
Sleep Stage Moderation Using Automated Auditory Stimulation Overview The study introduces a pioneering protocol for the automated detection and suppression of slow-wave sleep (SWS), a crucial physiological process with implications for both basic science and clinical applications. The protocol involves the automated identification of SWS through the entire head topography of frontal
