Early Morning Awakening Syndrome: Understanding Cortisol Dysregulation and Evidence-Based Treatment Approaches for Healthcare Providers Abstract Early morning awakening, characterized by spontaneous awakening between 3:00-5:00 AM with difficulty returning to sleep, affects approximately 15-20% of adults and represents a significant clinical concern. This paper examines the complex
Tag: sleep hygiene
Sleep Talk and Sleep Disorders: Identifying Warning Signs
Patient Education This article is tailored for patients. Refer your patients to this article for them to learn more about their condition. Sleep Talk and Sleep Disorders: Identifying Warning Signs Article by: Przemysław Puternicki Nearly 50% of children and 5% of adults are known to sleep talk, a phenomenon that may seem harmless,
Sleep Stage Moderation Using Automated Auditory Stimulation
Sleep Stage Moderation Using Automated Auditory Stimulation Overview The study introduces a pioneering protocol for the automated detection and suppression of slow-wave sleep (SWS), a crucial physiological process with implications for both basic science and clinical applications. The protocol involves the automated identification of SWS through the entire head topography of frontal
