Insomnia Severity And Nutrition Quality sleep is essential for physical and mental well-being, with disruptions causing cognitive issues, fatigue, and even depression. When our sleep is compromised, it can have far-reaching consequences, affecting various aspects of our lives. Sleep disruptions are closely tied to cognitive issues, making it harder to think clearly
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Cognitive Behavioral Therapy In Patients With Insomnia And Chronic Fatigue
Cognitive Behavioral Therapy In Patients With Insomnia And Chronic Fatigue Overview This study delves into the relationship between insomnia, chronic fatigue, and the response to cognitive behavioral therapy for insomnia (CBT-I). The research, a secondary analysis of data from a community-based randomized controlled trial, encompassed 1717 participants with self-reported insomnia. The primary
