Insomnia Severity And Nutrition Quality sleep is essential for physical and mental well-being, with disruptions causing cognitive issues, fatigue, and even depression. When our sleep is compromised, it can have far-reaching consequences, affecting various aspects of our lives. Sleep disruptions are closely tied to cognitive issues, making it harder to think clearly
Tag: dietary treatments
Childhood Obesity: Targeted Dietary Interventions
Childhood Obesity: Targeted Dietary Interventions Childhood obesity is a global concern, and dietary interventions have shown varying effectiveness in reducing BMI in children and adolescents. However, there is little guidance on targeted dietary approaches and energy reduction, leading to inconsistent recommendations. This excellent systematic review aimed to assess the effectiveness of
