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Vegetables
|
Food
Item |
Serving Size |
Artichoke |
1 medium |
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Asparagus, cut |
1/2 cup |
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Beets sliced |
1/2 cup |
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Broccoli |
1/2 cup |
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Brussels sprouts |
1/2 cup |
|
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Carrot |
1 medium |
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Celery, fresh chopped |
1 cup |
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Cabbage (red, white) |
1/2 cup |
|
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Cauliflower |
1 cup |
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Corn, canned |
1/2 cup |
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Endive (salad)
|
10 leaves |
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Greens (collards, beet greens , dandelion, kale, Swiss chard, turnip
greens)
|
1/2 cup |
|
|
Lettuce, iceberg |
1 cup |
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Onion |
1/2 cup |
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Peas green, fresh or frozen |
1/2 cup |
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Potato, baked with skin |
1 medium |
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Pepper, green,sliced, raw |
1/2 cup |
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Spinach (raw) |
1 cup |
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Sweet potatoes |
1 small |
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Zucchini (cooked) |
1/2 cup |
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