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Vegetables
|
Food
Item |
Serving Size |
Artichoke |
1 medium |
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Asparagus, cut |
1/2 cup |
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Avocado |
1 Halve |
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|
Bean sprouts |
1/2 cup |
|
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Beets sliced |
1/2 cup |
|
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Beets |
3 small |
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Broccoli |
1/2 cup |
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Brussels sprouts |
1/2 cup |
|
|
Carrot |
1 medium |
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Celery, fresh chopped |
1 cup |
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Cabbage (red, white) |
1/2 cup |
|
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Cauliflower |
1 cup |
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Corn, canned |
1/2 cup |
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Endive (salad)
|
10 leaves |
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Greens (collards, beet greens , dandelion, kale, Swiss chard, turnip
greens)
|
1/2 cup |
|
|
Lettuce, iceberg |
1 cup |
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Onion |
1/2 cup |
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Peas green, fresh or frozen |
1 cup |
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Peas and carrots |
5 oz |
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Popcorn, air-popped |
3 cups |
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Potato, baked with skin |
1 medium |
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|
Potato, baked (without skin) |
1 medium |
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Pepper, green,sliced, raw |
1/2 cup |
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Rhubarb |
1/2 cup |
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Sauerkraut |
2/3 cup |
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Spinach |
1 cup |
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Sweet potatoes |
1/2 |
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Tomato |
1 small |
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Zucchini (raw or cooked) |
1/2 cup |
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