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9 Healthy And Satisfying Meals
Keeping a balanced diet does not equate to creating unsavory meals you and your family cannot enjoy. In fact, you can definitely get your fill of healthy recipes that are also satisfying meals. Check out the content below to get some ideas to serve for your meal plans.
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For Glowing Skin
A healthy, bright complexion says more about your diet quality rather than the number of products you lather daily. As such, it’s only logical to be mindful of what you eat since it will eventually reflect on your skin. Here are some healthy and satisfying meals to dine your way to a glow from the inside:
Porridge with Blueberries and Strawberries
Berries like blueberries and strawberries are among the best foods to consume if you’re keeping your skin healthy. They’re full of antioxidants that stave off cell-damaging free radicals and oxidative stress. While they can be a meal on their own, putting them in a porridge makes these berries more filling. You can simply mix the berries in oats and milk of choice for a quick but satisfying meal. You will get a dose of vitamins and a dash of collagen fiber for that glowing complexion.
Pumpkin Pesto Pasta
If you’re suffering from acne and eczema, getting some pumpkin in your diet may make a difference. The fruit is rich in zinc and vitamin A, known to soothe the skin and boost collagen production. One trick to help you consume this vital mineral is to add it as an ingredient to your pesto pasta. Aside from being healthy and satisfying, the pumpkin pesto pasta meal is also delicious to boot.
Lemon Herb Salmon
Yet another factor to include in your diet for a glowing complexion is an abundant amount of healthy fats. Doing so will help you heal your skin’s barrier and keep it dewy and moisturized. Salmon is brimming rich with beneficial fats, specifically those of the omega-3 variety. It’s also something filling and versatile which you can make a lot of recipes with. For instance, lemon herb salmon can be your go-to lunch or dinner meal.
For Growing Babies
Your infant won’t always have to consume milk and purees. They’ll eventually grow out of it and crave something they can chew and put their teeth on. As a parent, it’s your duty to create healthy and satisfying meal plans to address their needs. Here are some recipes to help you get through this phase:
Broccoli Egg Muffins
The best way for your baby to love his greens early is by making yummy meals with them. They don’t have to be complicated but rather something fun that will definitely hold their attention. For instance, you can serve your toddler some broccoli egg muffins for breakfast. Not only can it help greatly for baby-led weaning, but it can also aid in increasing muscle mass during the growing period. It’s a four-ingredient meal made of milk, eggs, broccoli, and cheese that’s more than easy to whip up.
Peanut Butter Banana Yogurt Bark
If you’re looking for something cold that’s both healthy and satiating for your baby, try out some peanut butter banana yogurt bark. It’s easy to make and can even cool them off during the hot summer months. The recipe is high in protein, healthy fats, and fiber which are beneficial for your toddler during his growing phase. As a bonus, you can also opt to make this meal with them for a more solid bonding time.
Your baby will inevitably enter a period when they want nothing to do with vegetables. However, you can still provide them with balanced nutrition without tantrums by making meals with hidden veggies. To give you an idea, try presenting them with a colorful carrot pasta that you can make in under fifteen minutes. It’s sure to make them full for longer hours while providing them with a boost of vitamin A and phytonutrients.
For Working Adults
It can be challenging to keep up with nutrition on top of worrying about day-to-day job responsibilities. However, having a health-conscious mindset while working ensures you’ll only perform in tip-top shape. Check out some satisfying meal ideas you can do during your spare time:
Vegetarian Stuffed Peppers
If you’re constantly working in front of a computer, it’s best to counter the effects by making meals good for digital eye strain. Get yourself some vegetarian stuffed peppers which are flavorful and relatively easy to do. You could pop off the veggies in an oven and season them with flavorings. Aside from being low in calories, you also get your daily supply of vitamins and minerals. For reference, peppers are an abundant source of vitamins A, C, folic acid, and potassium.
Baked Orange Chicken
One foolproof way to get the stress off your plate is by getting your fill of meat. You can do this by preparing a serving of baked orange chicken, which is both healthy and savory-sweet. Since there’s no need for unhealthy frying, you get the most of the chicken’s nutrients without the added fats. The meal is also a good source of protein, magnesium, and zinc, which help you function healthily.
Chickpea and Spinach Stew
You can never go wrong with chickpea and spinach stew, especially if you’re craving something warm. It’s a one-pot meal you can quickly do in a snap, requiring healthful ingredients commonly found in the pantry. The recipe contains dietary fiber, vitamins, and minerals that boost your immune system. It’s also rich in iron, which can help you when you stay up late.
To Wrap It Up
There are plenty of healthy, satisfying meals you can whip up for a more balanced diet. Doing so will ensure that you and your family get the right nutrients while savoring the joys eating offers. In fact, you can also prepare foolproof recipes that your toddler can enjoy. Preparing these doesn’t have to be time-consuming as long as you use nourishing ingredients.