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5 Health Trends to Follow in 2022
With each passing year, we observe an increasing health awareness among people of all ages. While the prevalence of a health-conscious mindset is evident through the popularity of various diets and training programs, this tendency has only been further enhanced by the recent viral outbreaks.
Some health trends, such as taking care of one’s gut health, boosting the immune system, and leading a more eco-friendly lifestyle, have overtaken the hearts and minds of many. On top of that, other health-related activities, like incorporating mindfulness into an exercise routine and using CBD products for wellness, have also seen an increase in popularity.
As health becomes one of the most prominent narratives for 2022, it might be wise to look at some impactful health trends expected to play an even more significant role in the new year.
The CBD market is not slowing down. Not only are hemp-derived CBD products being sold at pharmacies across multiple states in America but also through wellness and even some grocery stores. While most people have been taking CBD products as an alternative to painkillers or to treat other physical ailments, like insomnia and anxiety, some have started to incorporate CBD into other areas of their lives as well.
For example, one of the recently popular examples of using CBD in a more unusual way is the increasing popularity of CBD oil for dogs. In addition to providing relief for canines suffering from arthritis or inflammation, it can also be used as a natural way to boost their immune system. Another product that has been growing on many pet owners is CBD oil for cats. It Is especially helpful in treating serious diseases, like cancer or diabetes, which are sadly common among cats.
Given its ability to reduce inflammation and provide pain relief without causing side effects, it is no wonder why so many pet owners have begun incorporating CBD products into their pets’ diets. As this trend continues to 2022 and beyond, we will likely see even more companies developing different types of CBD products.
And not only that – the THC renaissance has begun as well. Various types, such THC-0, THC-P, THC-V, Delta 8, or Delta 10 products, are conquering the market, reaching those who don’t want to give up the psychoactive effect.
The Paleo Diet
In recent years, the popularity of the Paleo diet has skyrocketed. While there are some variants, the basis of the diet is to eliminate processed foods, grains, and sugar to focus on eating more fruits, vegetables, meat, eggs, seafood, nuts, and seeds.
Although the concept of going Paleo is not new, many people have become more interested in it as new research has suggested that it can help combat inflammation. In fact, according to the 13th annual Food and Health Survey conducted by the International Food Information Council Foundation, seven percent of the surveyed Americans were following the Paleo diet.
Taking into account these numbers along with the continuing popularity of paleoista cookbooks and blogs like Nom Nom Paleo and Fed and Fit, it is clear that this health trend will not only continue but also grow stronger in 2022.
Mindfulness training has gained a lot of momentum recently. For those unfamiliar with the concept, mindfulness is the practice of focusing on the present moment without any judgments. Through this meditation process, you can learn to be more aware of your thoughts, feelings, and emotions.
By being more mindful, you will get better at controlling your cravings, improve your decision-making skills, and avoid getting overwhelmed with stress. Mindfulness training has also been shown to reduce anxiety, depression, and insomnia.
With all of these benefits combined with the idea that people will continue exploring ways to remain active in 2022, it is likely that mindfulness training will be integrated into various regimens, along with physical activities like hiking or jogging.
While there are a variety of foods that can be considered healthy, most experts agree that the key to maintaining a healthy gut is eating whole foods. That said, it is crucial to remember that in order to reap all of the benefits from eating whole foods, one must also be mindful of the consumption of fruits, vegetables and other plant-based products.
Recent data suggests that many consumers are concerned about their gut health, as the term ‘postbiotics’ received a 1,300% increase in Google searches. Similarly, another study discovered that many obesity-related disorders are affected by changes in the composition and function of the human gut microbiome. As a result of these findings, more people will probably pay attention to their gut health in 2022 to avoid overeating on foods with too many empty calories.
Looking After Mental Health
While mental health has always been a concern, it is only recently that people have started to talk about it more openly. With a newfound awareness, more people are actively taking care of their mental wellbeing. Even celebrities share their stories of struggles with mental health issues to raise awareness and encourage others to take care of themselves.
New research has suggested that therapy may actually improve physical health as well as mental health in some cases. For example, some studies have concluded that, apart from supporting a person in the fight against depression, anxiety disorder, or another mental health problem, going to therapy can boost one’s immune system.
With these benefits in mind, it is likely that more people will turn to different healthcare practices, including therapy sessions, as a way of managing their physical and mental health. Additionally, more and more businesses and startups are already offering wellness counseling and other types of mental health services, and this number is surely going to grow.
With the increasing popularity of health trends such as those mentioned above, there is no doubt that many people will be focusing on staying healthy in 2022. As a result, it is likely that various trends and products will continue to develop when it comes to improving overall well-being.
Although it is impossible to predict exactly what these new trends will be, it is clear that the importance of physical and mental health will continue to grow stronger with each passing year. So whether you’re looking for a way to boost your immune system or just reduce inflammation, the aforementioned health trends will help you accomplish your goals in the new year and beyond.