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| Weekend Athletes - Gearing Up for Outdoor Sports. If the weather is calling you outside to play, make sure your body is ready to get off the bench.Check out the Video |
Doing Bicep Curls The Right Way - Knowing how to do bicep curls
the right way can help you build muscles and save time. Check out the Video |
Understanding Type 2 Diabetes - Understanding type 2 diabetes is the first step to getting it under control. Check out the Video |
| Learning How to Bring Order out of Chaos - The first step in taming chronic disorganization is clearing out the clutter. learn more about how getting rid of that extra mess can help you lead a more organized life.Check out the Video | Life after a Heart Attack - Life after a heart attack, for some, will never be the same. Learn more about how Heart Attack survivors embrace life by making smarter lifestyle decisions.Check out the Video | Treating Cuts the Right Way- When is comes to First Aid, knowing when to get help is critical, especially with a cut. Learn the when you should seek help...Check out the Video |
| Young, Female, and a Heart Attack Survivor- Knowing the symptoms of a Heart Attack saved Debbie-Ann’s life. Get the facts and learn to identify Heart Attack Symptoms, it may save your life.Check out the Video |
Strategies for Reaching and Maintaining a Healthy Weight - If you want to reach a healthy weight, it's important to plan a strategy and commit to it.Check out the Video |
The Health Risks of Being Overweight- For people who are
overweight, losing those extra pounds is more than a cosmetic issue. It may just
be a lifesaver. Check out the Video |
| Naps Aren't Just for Kids Anymore - A little downtime can be a healthy daytime pick-me-up.Check out the Video | The Heimlich Maneuver - First Aid for Choking- Knowing how to respond the right way when someone is choking can mean the difference between life and death.Check out the Video | Weight Loss 1 - The Battle to Lose -Part one of our four part series outlining the physical and mental challenges associated with losing weight and not gaining it back.Check out the Video |
| The Dangers of Trans Fats- You've probably heard trans fats are bad for you. But do you know what they are? Check out the Video | What Is Rheumatoid Arthritis?-More than two million people have been diagnosed with rheumatoid arthritis in the United States . What is this disease, and how does it affect your joints?Check out the Video | What Causes Rheumatoid Arthritis? - Rheumatoid arthritis is a common disease of the immune system. Although the exact cause if unknown, researchers believe that a combination of factors are involved.Check out the Video |
| Treating Allergic Asthma- For many people, allergies and asthma go hand in hand. But there are treatments that can make a big difference for people who suffer allergic asthma.Check out the Video | Keeping Bacteria from Contaminating Your Food- Cross contamination in the kitchen can lead to unwanted bacteria showing up on the dinner table.Check out the Video | First Aid for Third Degree Burns -Knowing how to recognize a third degree burn is the first step to knowing how to react.Check out the Video |
| Keeping Food Cool While Giving Bacteria the Cold Shoulder - Keeping your perishable food cool enough can help keep food borne illness off the menu.Check out the Video | Putting an End to Chronic Pain - Although many people suffer in silence, you don't have to live with chronic pain.Check out the Video | Flossing Your Teeth The Right Way: When it comes to flossing, how you do it counts as much as how often you do it.Check out the Video |
| Asthma - Fighting for Breathing Space: For some people with asthma, it meant living in fear of the next attack. Learn how Cheryl copes with this fear.Check out the Video | Following the Thaw Laws Can Keep Your Food Safe -Knowing the right way to defrost frozen food can keep bacteria off your menu. Learn more to keep you and your family safe.Check out the Video | Doing Abdominal Crunches The Right Way: Knowing the right way to do abdominal crunches can keep you from wasting time during your workout.Check out the Video |
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