Stress, Resilience & Modern Life: 45 Psychology Facts That Help You Thrive in Chaos Abstract This paper examines the psychological foundations of stress and resilience within contemporary society, addressing the challenges faced by educated professionals across diverse industries. Drawing from current research in clinical
Tag: stress management
Early Morning Awakening Syndrome- Understanding Cortisol Dysregulation
Early Morning Awakening Syndrome: Understanding Cortisol Dysregulation and Evidence-Based Treatment Approaches for Healthcare Providers Please like and subscribe if you enjoyed this video :-) Abstract Early morning awakening, characterized by spontaneous awakening between 3:00-5:00 AM with difficulty returning to sleep,
