MedlinePlus is a service of the National Library of Medicine (NLM), the world's largest medical library, which is part of the National Institutes of Health (NIH). It was built as an online health information resource for patients and their families and friends.
MedlinePlus presents high-quality, easy to understand, relevant health and wellness information that is trusted.
MedlinePlus at a Glance
- Offers information on health topics, human genetics, medical tests, medications, dietary supplements, and healthy recipes.
- Sourced from more than 1,600 selected organizations.
- Provides 40,000 links to authoritative health information in English and 18,000 links to information in Spanish.
- In 2018, 277 million users viewed MedlinePlus more than 700 million times.
Exercise for Older Adults
Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits.:
- Endurance, or aerobic, activities increase your breathing and heart rate. Brisk walking or jogging, dancing, swimming, and biking are examples.
- Strength exercises make your muscles stronger. Lifting weights or using a resistance band can build strength.
- Balance exercises help prevent falls
- Flexibility exercises stretch your muscles and can help your body stay limber
If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health. Check with your health care provider on what is right for you.
NIH: National Institute on Aging
