MedlinePlus is a service of the National Library of Medicine (NLM), the world's largest medical library, which is part of the National Institutes of Health (NIH). It was built as an online health information resource for patients and their families and friends.
MedlinePlus presents high-quality, easy to understand, relevant health and wellness information that is trusted.
MedlinePlus at a Glance
- Offers information on health topics, human genetics, medical tests, medications, dietary supplements, and healthy recipes.
- Sourced from more than 1,600 selected organizations.
- Provides 40,000 links to authoritative health information in English and 18,000 links to information in Spanish.
- In 2018, 277 million users viewed MedlinePlus more than 700 million times.
Dietary Proteins
Protein is in every cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts, and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body can't make on its own. Most plant proteins are incomplete. You should eat different types of plant proteins every day to get all of the amino acids your body needs.
It is important to get enough dietary protein. You need to eat protein every day, because your body doesn't store it the way it stores fats or carbohydrates. How much you need depends on your age, sex, health, and level of physical activity. Most Americans eat enough protein in their diet.
