MedlinePlus

MedlinePlus is a service of the National Library of Medicine (NLM), the world's largest medical library, which is part of the National Institutes of Health (NIH). It was built as an online health information resource for patients and their families and friends.

MedlinePlus presents high-quality, easy to understand, relevant health and wellness information that is trusted.

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MedlinePlus at a Glance

Offers information on health topics, human genetics, medical tests, medications, dietary supplements, and healthy recipes.
Sourced from more than 1,600 selected organizations.
Provides 40,000 links to authoritative health information in English and 18,000 links to information in Spanish.
In 2018, 277 million users viewed MedlinePlus more than 700 million times.

Dietary Fiber

Fiber is a substance in plants. Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits.

Good sources of dietary fiber include:

Whole grains
Nuts and seeds
Fruit and vegetables

Dietary fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. It helps digestion and helps prevent constipation. Most Americans don't eat enough dietary fiber. But add it to your diet slowly. Increasing dietary fiber too quickly can lead to gas, bloating, and cramps.

Centers for Disease Control and Prevention