Social Media, Attention, and Mental Health: Behavioral Patterns in the Age of Constant Connectivity Abstract This paper examines the relationship between social media usage, attention patterns, and mental health outcomes in contemporary society. Through analysis of current research and behavioral data, we explore
Tag: circadian rhythm
How Sleep Actually Affects Your Mental Health: A Doctor’s Guide (2025)
Fascinating Psychological Insights- Evidence-Based Observations About How the Human Mind and Behavior
Fascinating Psychological Insights: Evidence-Based Observations About How the Human Mind and Behavior Really Work Introduction Human behavior is an intricate reflection of emotion, memory, chemistry, and social connection. Modern psychological research continues to reveal small but striking insights into how our minds operate beneath conscious
Glycine’s Role in Sleep Enhancement- Clinical Evidence, Mechanisms, and Therapeutic Applications
Glycine's Role in Sleep Enhancement: Clinical Evidence, Mechanisms, and Therapeutic Applications Abstract Glycine, the smallest amino acid, has emerged as a promising natural sleep aid with growing clinical evidence supporting its effectiveness. This paper examines glycine's mechanisms of action in promoting sleep, reviews clinical studies
Early Morning Awakening Syndrome- Understanding Cortisol Dysregulation
Early Morning Awakening Syndrome: Understanding Cortisol Dysregulation and Evidence-Based Treatment Approaches for Healthcare Providers Please like and subscribe if you enjoyed this video :-) Abstract Early morning awakening, characterized by spontaneous awakening between 3:00-5:00 AM with difficulty returning to sleep,
Sleep Talk and Sleep Disorders: Identifying Warning Signs
Patient Education This article is tailored for patients. Refer your patients to this article for them to learn more about their condition. Sleep Talk and Sleep Disorders: Identifying Warning Signs Article by: Przemysław Puternicki Nearly 50% of children and 5% of adults are known to sleep talk, a phenomenon that may seem harmless,
