MedlinePlus

MedlinePlus is a service of the National Library of Medicine (NLM), the world's largest medical library, which is part of the National Institutes of Health (NIH). It was built as an online health information resource for patients and their families and friends.

MedlinePlus presents high-quality, easy to understand, relevant health and wellness information that is trusted.

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MedlinePlus at a Glance

Offers information on health topics, human genetics, medical tests, medications, dietary supplements, and healthy recipes.
Sourced from more than 1,600 selected organizations.
Provides 40,000 links to authoritative health information in English and 18,000 links to information in Spanish.
In 2018, 277 million users viewed MedlinePlus more than 700 million times.

Exercise for Children

Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can help them:

Feel less stressed
Feel better about themselves
Feel more ready to learn in school
Keep a healthy weight
Build and keep healthy bones, muscles and joints
Sleep better at night

As kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.