RDA and EAR recommendations for essential amino acids.

Definitions: Estimated Average Requirement (EAR): The average daily nutrient intake level that is estimated to meet the requirements of half of the healthy individuals in a particular life stage and gender group. Recommended Dietary Allowance (RDA): The average daily dietary nutrient intake level that is sufficient to meet the nutrient requirements of nearly all (97-98 … Continue reading RDA and EAR recommendations for essential amino acids.