Early Morning Awakening Syndrome: Understanding Cortisol Dysregulation and Evidence-Based Treatment Approaches for Healthcare Providers    Please like and subscribe if you enjoyed this video 🙂   Abstract Early morning awakening, characterized by spontaneous awakening between 3:00-5:00 AM with difficulty returning to sleep, affects approximately 15-20% of adults and represents a significant clinical concern. This paper … Continue reading Early Morning Awakening Syndrome- Understanding Cortisol Dysregulation